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Arogyam Ayurvedic Clinic
Jalandhar, Bhatinda, Patiala, Karnal, New Delhi Monday - Sunday 9:30AM to 6PM +91 92160 01410
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Dealing Dry Skin Allergies in Winter Weather

Dealing Dry Skin Allergies in Winter Weather

Winters are synonymous to shorter days, soothing longer nights, miserable cold weather, bouts of flu, crunching into a ball under cosy blankets or quilts and sipping on hot fluids. For the chocolate lovers, hot chocolate in this bone chilling weather is another bliss! People fancy cosiness so they keep themselves warm by putting on sweaters, gloves, jacket, scarf, socks, overcoats and boots.

With the onset of winters, our body undergoes certain changes. Feeling under the weather is quite common with cold or flu striking in winters. Winter air can be hard on your skin as well. It dries out your skin, and may trigger a flare-up of dry skin allergy.

Millions of people suffer from dry skin allergies in winters. Dry skin allergy is a bothersome condition in which the skin becomes super dry and sensitive as well as more prone to flaking. Itching prompts physical discomfort and scratching may be hard to resist. Sometimes, people worsen their lesion by scratching the affected area. Hence, an effective treatment is requisite to curb this perturbing condition.

Listed below are certain factors which primarily prompt dry skin allergies in winters.
1) Cold air
The dry cold air in winter weather is the foremost cause of outbreak of dry skin allergies i.e. eczema. It irritates your skin and strips away vital oils which are requisite in keeping your epidermis hydrated. It aggravates if you frequently switch from a cold environment into a warmer one such as centrally heated place or one near the fan heater.

2) Hot shower – A big no-no
Hot bath or showers are so tempting in icy cold winters, but your skin won’t be grateful for it! Excessive heat can dry out your skin. Swapping temperatures i.e. coming inside from cold environment and hopping into a hot bath makes your skin prone to dry skin allergies.

3) Itchy woolen outfits
Your cozy woolen and synthetic outfits can be a trigger of dry skin allergy. Unfortunately, these clothes are unavoidable in bone chilling weather. But, the harsh nature of some of these fabrics can easily irritate your skin.

4) Overheating the body
Keeping oneself toasty in the cold weather of winters is essential lest you strike flu or cold. Bundling up in a heavy overcoat might be a cosy idea. But, this prompts your body to produce itchy sweat which can further flare up dry skin allergies i.e. eczema.

5) Indoor allergens
In winter weather, people are confined inside to safeguard themselves from the freezing winds. But, when you are cooped inside, you may be surrounded by indoor allergens like pet dander, dust mites, and more. These allergens can trigger your skin allergy.

Inefficiency of allopathy in treating Dry Winter Skin Allergies
People put up with dry skin allergies until the lesion aggravates, hindering their daily tasks and productivity. Usually, they resort to allopathic dermatologists to get rid of their dry skin allergies. Unfortunately, there is no cure for dry skin allergy in Allopathy.
● Anti-allergics and steroids provide short term relief i.e. symptomatic relief to the patients.
● They reduce the body’s immunity by increasing dependence, so the dry skin allergy is likely to occur again.
● Long term use of steroids and anti-allergics is very dangerous as it can cause weight gain, loss of skin tone, deterioration of skin cells, hypertension, diabetes as well as they furthermore worsen the allergy.
Despite of completing the allopathic course, the recurrence of allergy distresses the people and they end up swapping doctors. Therefore, a holistic approach such as Skin Allergy Treatment in Ayurveda needs to be adopted to get permanent relief from dry winter skin allergies.

Ayurveda: A Holistic Approach To Health
Ayurveda focuses on improving lifestyle to maintain the health of the healthy and cure the disease of the sick from its roots. Ayurveda supposedly originated 6000 years ago and entails holistic healing with the use of medicinal herbs plus lifestyle and dietary changes.
According to Ayurveda, our body is governed by three doshas:
1. Vata
2. Pitta
3. Kapha
Normal activities prevail in the body when these three doshas are in equilibrium. Vitiation or disequilibrium of any of these, leads to roga(i.e. malady/illness/disease).
Does Skin Allergy Treatment in Ayurveda render permanent relief?
Skin Allergy Treatment in Ayurveda is highly effective and successful. However, it won’t wipe off the disease permanently from the body within a few days. It may take some time to work more deeply since the disease has to be eliminated from its roots. Also, merely consuming the ayurvedic preparations won’t really help.
Your Skin Allergy Treatment in Ayurveda will be efficacious only if you consume the preparations regularly and make the requisite lifestyle plus dietary changes as recommended by your Ayurvedacharya. This would sureshot eradicate your disease from its roots and render permanent relief.

Ayurvedic Treatment of Dry Winter Skin Allergies
According to Ayurvedic texts, skin allergies find their reference in Charak Samhita Chikitsa Sthan, Sushruta Nidana Sthan and Ashtang Hriday. Dry skin Allergies are predominant trait of Vata constitution. Vata prompts dryness of the skin when it is vitiated due to seasonal influences.
Proven Research-Based Home Remedies for Dry Winter Skin Allergies
Rather than pill-popping and deteriorating your health furthermore, adopt the enlisted home remedies.
1. Consume one teaspoon of shatavari powder in warm milk at bedtime. This Ayurvedic remedy for skin allergy is effective in reducing the dryness.
2. Have Manjistha kwath 40 ML twice a day. It is a renowned Ayurvedic medicine in liquid form which detoxifies the blood.
3. Apply mixture of curd and mustard oil on the body for 10 minutes and then take bath. Also, apply coconut oil liberally everyday after taking bath. This ayurvedic remedy for skin allergy is efficacious in cleansing the body subsides dryness.
4. Drink Aloe-vera juice – 30 ML every morning before food.
5. Prepare a paste of 100 ML coconut oil and 1 teaspoon purified camphor. Mix them together thoroughly and apply it on the lesion. Follow this ayurvedic remedy for skin allergy consistently to bid adieu to itching.

Management of Dry Skin Allergies in Winter Weather Lifestyle and dietary changes are an integral part of ayurvedic remedy for skin allergy. Make the enlisted changes to live a healthy life free of dry skin allergies.
1) Always oil massage yourself before hopping in shower.
While massaging, dip your finger tips in the oil. Also, use more oil on the soles of your feet and palms of your hands to pacify vata during dry cold weather.
2) Always use lukewarm water in the shower or bath.
3) Wear multiple thin layers than a single thicker layer.
Also, it would keep you warmer and you won’t sweat. Take them off and put them on as per your comfort.
4) Avoid spicy, dry foods.
5) Consume loads of sweet, juicy fruits.
6) Add a little ghee in your diet while cooking.
7) Cook with coriander, cumin and turmeric.
They aid in reducing dryness.
8) Drink lots of room-temperature water.
This expels toxins from the body.
9) Apply moisturizer several times a day to protect the skin from cold, dry winter air.
10) Avoid or reduce direct exposure to the sun to prevent dryness.
11) Use humidifier.
During winters, the air becomes much drier both inside and outside the house. This prompts irritation leading to painful, cracked skin. Using a humidifier inside the house would add moisture to the air. Hence, preventing cracked skin which can further cause dry skin allergies.
12) DO NOT STRESS! It is likely to flare up your dry skin allergy.
Winter is a weather to rejoice and not to fret about. Following the above mentioned ayurvedic remedy for skin allergy rightly and consistently will keep your dry skin allergies at bay.

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Top 10 Ayurvedic Practices to Beat Obesity

Top 10 Ayurvedic Practices to Beat Obesity

Excessive accumulation of fat on the body is called Obesity. In this day and age, it is not just a disease in itself but also a “siren” for many other major illnesses. Putting on the extra pounds constantly leads to overweight and then obesity, eventually resulting in hypertension, diabetes, osteoarthritis, cardio disorders, hepatic disorder, infertility, POSC, obstructive sleep apnea, hypoventilation syndrome, varicose vein and many more. So, controlling the weight at the very first stage is very crucial because with the passage of time metabolism gets weaker and weaker resulting in a speedy weight gain.

Here is a list of the top 10 most effective Ayurvedic practices for fat burning:

1.Yoga and exercise– It stimulates proper functioning of each and every internal organ of the of the body and makes it more flexible and non-stiff. Here are some Yoga practices recommended particularly for weight loss:

  • Ardha naavarana
  • Vasisthasana
  • Sarvangasana
  • Uttanasana
  • Kumbhakasana
  • Setubandhasana halasana
  • Vrikshasana
  • Utkatasana
  • Taadasana
  • Ardha-chandrasana

2. Fasting: Fasting at least once a week is recommended. To fast effectively, take only liquid and sugar-free diet as it detoxifies the body and increase the metabolic rate.

3. Pre and post workout meals: 

  • Pre workout- ¼ th tsf of green tea + 200 ml of hot water
  • Post workout- 250 ml of cow milk or its shake without sugar.

4. Highly restricted Diet: The proteins and fibers should be increased in the diet and fat intake should be nil.

5. Advised to take: Oats, lemon, Broccoli, low-fat yogurt, boiled kidney beans, boiled black cucumber, cheese, green leaf, vegetables, soy chunks, brown rice. More use of ginger and garlic sprinkle cinnamon powder on every meal.

6. Advised not to take: Fried food, junk food, refined edibles like oil, wheat, sugar etc. starch-rich food like arbi, lady’s ginger, jackfruit, beetroot, kachalu, potatoes, peas etc.

7. Hot water intake: Hot water intake should be 12- 15 glasses in a day. Each glass should measure minimum of 200 ml.

8. Roast equal quantity of cumin seeds and flax seed and mix them. Take 1 tsf of this mixture daily empty stomach with hot lemon water.

9. Take 1 tsf of triphala(त्रिफला ) powder soaked in water since morning. Warm the water and drink before going to bed at night .

10. Mini Meals: Instead of taking 2-3 major meals in a day, take 6-7 divided mini meals.

11. Some safe herbal fat burners can be used to speed up weight loss.
Note: Fat burners work only if you are doing 100% effort to follow all other steps required for weight loss.

12. Sweden karma (steam & sweating) can be done at least twice a week to detoxify the body. To learn about more quick tips on what causes obesity and how to prevent or cure it, read our Diet Chart for Lower Respiratory Allergies to lose weight.

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Healing spices of the kitchen

Healing spices of the kitchen

1. Coriander

Botanical Name – Coriander sativum

Coriander leaves are variable in shape and are useful for cooking purpose. Flowers are borne in small umbles, white or very pale pink in colour. Fruit is globular dry. Coriander seeds are also very useful for cookery purpose.

Chemical composition

Coriander is a wonderful source of dietary fiber, manganese, iron, and magnesium. In addition to this coriander leaves are rich in vitamin C and protein. They also contain a small amount of phosphorus, potassium, thiamin, niacin, and carotene.

Uses

Coriander has many health benefits such as:

  1. It reduces skin inflammation, high cholesterol level and combats diarrhea.
  2. In case of mouth ulcers, anemia, indigestion and menstrual disorders, coriander can be a great herb to consume as well.
  3. It is also useful in the treatment of conjunctivitis, skin disorder and blood sugar disorders.
  4. It is also useful in bleeding from nose (Epistaxis).

How to use Coriander

  • Apply a paste of coriander leaves in case of a headache.
  • In the cure of mouth ulcers, gargling with a decoction of coriander seeds can be very effective. 

How to prepare

  • Boil one teaspoon of coriander seeds in a cup of water. Use this water 3-4 times a day. Add two drops of coriander leaves in both nostrils to prevent further bleeding.
  • In excessive thirst and burning sensation, add cold water with sugar and its leaf juice.


2. Fennel (saunf)

Botanical name – foeniculum vulgare

Fennel is a flowering plant. It is a perennial herb with yellow flowers and feathery leaves. Fennel leaves grow up to 40 cm long.

Flowers are produced in terminal compound umbel 5-15 cm wide, each umbel section having  20-25 tiny yellow flowers in short pedicles.

Chemical composition

Fennel contains essential oil. The essential oil is constituted mainly by anethole which has anti-cancer properties, estragole, and fenchone. Other constituents are flavonoids and coumarins, R- prince and B- pinen.

Use

  • Fennel is useful in colitis, constipation and in painful menstruation. It is also useful in a cough, bronchitis, stomach upset and indigestion in bloating.
  • Domestic gripe water is a recipe prepared at home with combinations of fennel, ginger, chamomile, licorice, cinnamon, and lemon balm. The soothing herbs in the gripe water help to heal indigestion and inflammation.
  • In care of constipation, drinking herbal tea containing a combination of fennel, anise, elderberry and senna on paper can prove to be greatly beneficial.
  • In case of painful menstruation, taking fennel extracts four times daily starting at the beginning of a period can reduce pain in girls and young women with painful menstruation (dysmenorrhea).
  • In case of sunburn, applying fennel to skin before UV exposure can reduce sunburn.
  • Fennel seeds contain a compound called anethole, which is phytoestrogen that mimics the properties of estrogen hormone that increase milk secretion in women. This is very helpful for lactating women for breastfeeding.

Carmentive properties

  • Anethole is responsible for carminative action by encouraging the expulsion of intestinal gas by taking orally after the meal.
  • Fennel seeds are use to limit the symptoms of asthma. It helps to reduce the congestion and helps against the hacking cough that accompanies bronchitis because of the presence of lionel and anethole constituents which are expectorant in nature.
  • For weight loss, drinking a cup of fennel 20 minutes before eating reduces appetite since it helps with indigestion. It also helps to turn the food in energy instead of fat.
  • Fennel is a good diuretic and it increases the flow of urine and act as a tonic to the kidneys.

 

3. Turmeric

Botanical name – Curcuma longa

Turmeric is a tall annual herb of south-east Asia.

Turmeric leaves are large (close to 2 feet), its blade is slippering, oblong and lance as it tapers along the base. In fact, turmeric plant is identifiable by both its characteristics tuberous root and the leaves that extend upward from thick stems arising from root.

Rhizomes are underground stems and these have roots below them and leaves growing above. The interior of turmeric root is hard, orange-yellow in colour.

Composition of Indian Turmeric

Chemical composition depends upon the origin colour of where it is grown.

The root of turmeric plant is composed of volatile oil (bitter in taste), starch, gum, calcium chloride, fibre and curcumin.

Turmeric rhizomes contain the yellow colour.

The most significant cucuminoid is cucumic and it is believed that the phenolic character of cucumin is responsible for antioxidant. It also contains protein 6.3%, fat 5.1%, mineral matter 3.5%, fibre 2.6% and carbohydrates 69.4% .

Uses                                                                                                                                    

Turmeric is a miracle herb. It has many health benefits such as it is a good anti-inflammatory agent, a natural painkiller and a patent antioxidant. It helps in heavy metal detoxification. It improves digestion and stomach health. It benefits in gerd and acid reflux. It reduces the senering of various type of arthritis common in osteoarthritis. It is a good healing agent in case of fracture.

Turmeric has antiplatelet properties as well.

  1. Anti-inflammatory agent
    Cumin is the compound present in turmeric. It has potent anti- filamentary property. It inhibits the activity that regulates inflammatory proven.
  2. Natural Painkiller
    Curcumin’s anti-inflammatory property contributes to its painkiller Its inhibitory action on inflammatory chemicals like prostaglandins and interleukin helps in reducing pain.

Mostly useful in post-surgical pain and burn injuries.

Turmeric oil has analgesic properties comparable to aspirin. Topical applications of turmeric can reduce pain in arthritis.it helps in healing the joints against immune system attack in RA factor. It is a potent antioxidant.

Curcuminoicts present in turmeric are strong antioxidants.

Antioxidants function in 3 ways:

  • Reduce oxidative stress in body
  • Raise level of antioxidant enzymes
  • Remove Free radical species that cause oxidative damage
  1. Turmeric is used in the treatment of heavy metal poisoning i.e. mercury and lead poisoning
  2. Turmeric is very useful in various digestive disorders such as bloating, indigestion and protect bacterial infection  such as gastritis, GERD, acidity.
  3. Turmeric is a carminative and helps in relieving bloating.
  4. In gastritis, it reduces stomach acids and prevent inflammation of the cells of intestines.
  5. To treat piles we make semi-solid paste of turmeric and apply in affected area.
  6. When the turmeric powder is placed on the flame, the vapours are emitted. In ayurveda, it is said that inhaling those vapours help
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Ayurvedic treatment for Acne eruptions

Ayurvedic treatment for Acne eruptions

Common causes of Acne

  1. Lifestyle disturbance
    Excess intake of fried and junk food affects the balance of our Doshas, Vata and Pitta Kapha which makes the blood impure in turn causing Acne.
  2. Improper sleeping habits
    Improper sleep cycles cause imbalance in normal body rhythm and increases the toxins in the skin tissue.
  3. Stress and anxiety
    Stress and anxiety triggers hormonal imbalance in the body which causes acne and sleep disturbances.
  4. Overuse of cosmetics
    Direct impact of cosmetics on skin can be really harsh on the skin leading to acne.
  5. Hormonal imbalance
    Hormonal irregularity aggravates the acne on the face and body. Hormonal imbalance is best seen in pubertal stage, that is why adolescents face major acne outbursts especially on face.
  6. Seasonal changes
    Humid environment can lead to a sticky skin aggravating acne on the skin.
  7. Overproduction of skin oil(Sebum)
    Excess oil secretion by glands on face and roots of hair also aggravates acne follicles eruption.

Therefore, lifestyle disturbance leading to improper sleeping habits and stress and anxiety combined hormonal imbalance typically leads to acne breakouts.

 Tips and Treatment in Ayurveda for Acne

To cure acne eruptions, Ayurveda offers a bunch of Ayurvedic treatments that improves the texture of the skin & controls rapid acne eruption.

  1. Wash your face with cold water 3-4 times a day, it removes all dust from your face and makes it clean.
  2. Use blood purifying herbs mentioned in Ayurveda.
  • Neem (Azadirachta Indica)  – Neem is a blood purifier.Its Lepa i.e. the paste applied on face, cleans the face and reduces the oil production.A decoction of Neem, i.e. about 10-15 leaves crushed and boiled with 2 cups of water till half of the water is left, is very good for consumption and detoxifying the blood.
  • Haridra (Curcuma Longa) – A face pack made with a paste of turmeric powder and cold water helps to maintain a natural skin colour and tones the skin.Intake of Haridra with about  2 pinches of Haridra cooked in a cup of milk will help in getting rid of the toxins in the blood.
  • Chandan (Santalum Album) – A face pack made out of the bark of Chandan tree gives a cooling effect on the skin, dries the skin and helps to improve the complexion.
  • Manjistha (Rubia Cordifolia) – The decoction of the root of Manjistha is a good blood purifier and helps to purify blood and reduce acne.
  • Amla (Indian Gooseberry) (Phyllanthus Emblica)Amla  has been traditionally used as a rasayana (rejuvenation) . It has the power to purify  blood.Amla fruit can be eaten raw.It is commonly found in Indian medicines like chyawanprash. Amla is also candied and used as a Murabba.
  • Tulsi (Ocimum  Tenuiflorum)- Tulsi has healing properties. Daily intake of 2-5 leaves of Tulsi will maintain metabolism and thus improve health and skin.
  • Shatavari (Asparagus Racemosus) – For patients of hormonal imbalance, intake of Shatavari is a boon. Indirectly correcting the menstrual irregularities, Shatavari helps to correct the acne.


Food Habits + Lifestyle Improvement

  • Intake of water
    Increase water intake to at least 8-10 glasses to detox your body of toxins.
  • Fasting
    Fasting has had a lot of importance as a part of treatment is one traditional system of medicine. It cleanses your body and helps balance the Doshas(Vata,Pitta kapha) of the body and improves the metabolism and the skin texture.
    Fasting  can comprise taking plenty of water and lots of raw fruits and vegetables. Fasting can be done once or twice a week.
  • Rich balanced diet
    For the days we are not fasting, rich and balanced diet which has an adequate amount of protein, carbohydrates, vitamins and minerals and, most importantly, fiber should be taken. For effective tips on how to maintain a healthy diet intake & lifestyle, check out these quick tips:

           >> Avoid oily and junk food:  These foods make your system sluggish and increase the fat in the body, secretion of sebum and increase acne on the face.

           >> Sleeping Habits Having a regular sleeping pattern and getting a sleep of 7-8 hours is must for a beautiful and healthy skin.

          >> Yoga and ExerciseStart your day with at least 30 minutes of yoga or any other form of exercise as exercising keeps the metabolism charged up for the entire day and clears your body of toxins.

Therefore, herbal remedies teamed up with Ayurvedic medicine for acne and changes in lifestyle and diet can drastically aid in curing acne eruption.

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Words of wisdom from an Ayurvedic well wisher

Words of wisdom from an Ayurvedic well wisher

Introduction to Ayurvedic Medicine                                                                        

Ayurvedic medicine is India’s own traditional system of medicine. People often do not understand when the role of Ayurvedic Medicine best comes into use. There are two types of diseases—acute and chronic. In a simple language, acute problem comes and goes whereas chronic problem stays in your body on regular basis and does not go away. Ayurvedic medicine should be best used to treat a disease which keeps on occurring again and again or stays in the patient in a recessive form. Such a disease would be categorized as a chronic disease. Ayurveda helps the patient in getting rid of such chronic diseases permanently.

 Example of acute attack and chronics diseases                                                                      

Citing an example a patient gets an acute attack of cold, flu, influenza or a viral  fever which is a result of attack by certain bacteria or viruses giving symptoms of sneezing, running nose, blocked ears and sputum in the throat. Then, in a few days, these symptoms subside on its own. Here we can make use of allopathic medicines only to give symptomatic relief. When symptoms like these require you to take medicine on a regular basis, that is when Ayurvedic medicine comes into play. A body getting  up with the above said symptoms on a daily basis can actually decrease the quality of life  to a great extent especially it if requires you to take some anti-allergics, steroids or antibiotics on a daily basis.

Role of ayurveda in healing chronic diseases                                                                

Ayurveda has the ability to give relief to patients whose diseases have reached a chronic stage. According to Ayurveda, our bodies are made up of three Doshas(दोषा )-Vata(वाता)(space and air), Pitta(पित्ता)( fire and water), Kapha(काफा)(water and earth). Each Dosha(दोषा ) control the different body functions.The imbalance between the three Doshas(दोषा ) leads to a Disease stage in chronic form. Ayurvedic medicine aims to put the Doshas (दोषा )in Samyak Awastha (balanced state) so that the body functions in a proper way.

In Ayurveda, we focus not only on medicines but a correction of lifestyle as well—Ahaar(आहार)  and Vihaar(विहार )  i.e. modulation in one’s diet and exercise as well. Now coming back to our example of chronic disease, patients gets up with sneezing, running nose or bout of breathlessness on a regular basis.When this particular problem is discussed, the allergy-causing these symptoms on a regular basis cannot be ignored. An attack by bacterias, viruses or any allergens are ultimately giving us the symptoms and causing the disease. Giving anti-allergies and steroids everyday will have its own side-effects, so working on the imbalance caused by the Doshas(दोषा ) and increasing the immunity of the body and correcting the lifestyle which is an integral part of Ayurvedic medicine generates tremendous results. 

Adopting a healthy lifestyle to break the Chronicity                                                          

To break the chronicity of a disease, lifestyle plays a very integral role.So making it more understandable to you in accordance with our discussed disease, putting two drops of cow’s ghee helps us to create a barrier in between the polluted environment and our nasal mucosa which continuously gets irritated by allergens. The patients are advised to clean the nostrils with saline water before going to bed to get rid of the ghee put in the nostrils in the morning in which the allergies have adhered themselves to without irritating the nasal mucosa.To break the chronocity, my dear friends, how can we treat the Doshas(दोषा ) in the body and ignore the culprits i.e. allergies in the environment? Only prescribing ayurvedic medicines would have helped as much as leading your life in accordance so as to put the Dosha(दोषा ) back into Samyak Awastha i.e. balanced state of Doshas(दोषा ).Thus with an example, I have tried to explain how in chronic problems, aryurvedic medicines teamed up with particular lifestyle play a pivotal role, in bettering your health, therefore making it clear as to when to shift over to Ayurveda when many options in terms of pathies are available to you.

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Make These 8 Lifestyle Changes for a Super healthy Life

Make These 8 Lifestyle Changes for a Super healthy Life

Your health is the greatest asset you have. Often, people get too busy in fulfilling their responsibilities and other obligations that they tend to shrug off their health. Eventually, reality hits them in the long run when they start facing certain health issues. Henceforth, they realize the gravity of brushing aside their health. Your health should be topping your priority list because everything will work out, only if you are able enough to make it work. Your body is a temple and it needs care. Lifestyle and health goes hand in hand. Your day to day choices and lifestyle determine your health.

Ayurveda focuses on improving lifestyle to maintain the health of the healthy and cure the disease of the sick by its roots. Ayurveda supposedly originated 6000 years ago and entails holistic healing with the use of medicinal herbs. It emphasizes that every person has a different constitution (Prakriti). Hence, there are no universal food or lifestyle habits which work for everyone. But, there are certain lifestyle changes everyone should make for a healthier living.

Merely consuming loads of veggies or protein with regular workout, isn’t sufficient for a healthy lifestyle. You need to adopt a holistic approach which involves the refinement of daily habits as well. Often, it’s your daily habits which impact you in a way that you are barred from having a healthy lifestyle. Fix these habits and you’ll be granted good health with longevity, spark, vigour, and ecstasy in your life. These 8 lifestyle changes may seem trivial but they can cause vast improvement in your health. Without any further delay, let’s have a look at these changes for a healthier living:

1) 7 Hours Of Good Night’s Sleep Is A MUST

At least 7 hours of proper sleep is requisite for everyone irrespective of their age. Achieving your target within a stipulated time frame or watching that one more episode is, of course, a delight. But, you need to consider the negative impact of losing out on your sleep as well.

  • This puts you at a higher risk of maladies such as high blood pressure, heart disease, diabetes, obesity, cancer and hormonal issues as well.
  • Sleep deprivation isn’t healthy for your mental well being. It devoids you of the rationality and may trigger anxiety, depression, mood swings such as irritation, frustration, and annoyance.
  • Lack of sufficient sleep leads to imbalance between the doshas i.e. Vata, Kapha, and Pitta which can further cause sleep disorders.

7-8 hours of sleep is ample for the healthy functioning of the body. Having adequate sleep keeps you enthusiastic to face challenges and increases your concentration as well as productivity. It boosts metabolism and aids in weight loss by burning calories so you won’t face difficulty in maintaining your weight.

An Additional Plus Point: Proper sleep prevents weight gain as cravings would be avoided. 

2) Never Skip Your Breakfast

In today’s busy life, people keep on working all day long. It’s quicker and more convenient to grab a cup of beverage than to have a wholesome breakfast.

But skipping breakfast is so not good for your health.

  • It irritates Sadhaka Pitta, a subdosha of Pitta which maintains temper and brings ecstasy and fulfillment. An imbalance of Sadhaka Pitta leads to uncertain emotions as well as irritability.

So always stuff up your tummy in the morning with wholesome breakfast which may constitute of blended juices, fruits, butter toast, oatmeal, eggs, poha, upma, vegetable dalia, besan cheela, sprouts salad, paranthas, and yogurt. 

3) Munch Food Only When You Are Hungry

Sometimes you eat not because you are hungry but because it’s your favorite dish so it’s irresistible for you. You need to realize that you must eat only when you are hungry and know that the previous meal you ate has been thoroughly digested. It is then that the Agni in your tummy is geared up to digest the next meal.

  • If you eat when there is no hunger then it would lead to certain Kapha disorders such as weight gain. It also results in poor absorption of nutrients as well as indigestion (heartburn, belching, bloating and so on).

So, shun that extra slice of pizza or paratha if your tummy is already full! 

4) Bid Adieu To Smoking Or Drinking Excessive Alcohol

Smoking or consumption of excessive alcohol leads to the imbalance of Tridoshas i.e. Vata, Pitta and Kapha which further leads to health issues.

There’s not even a single perk or attractive thing about smoking. Myths like it relieves stress, gives you size zero or makes you an awesome badass if you are puffing it fuel smoking addiction.

  • Contrary to all this, smoking just degrades your health by causing cardiovascular and respiratory disorders, as well as causes, diversified vision, and eye problems.
  • Sometimes, smoking aggravates the imbalance of the body to an extent that the person suffers from cancer of the lungs, throat, sinus, mouth, and others.

Drinking booze is the new fad. Many people sip it cause they believe that they can’t have as much fun as they will by being tipsy and tripping all over, speaking gibberish or passing out. Kudos!

  • Drinking excessive alcohol every day does no good. Rather, it has serious impacts such as lack of rationality, hiccups, bloating, slurred speech, liver or heart damage, hallucinations, inflammation of the pancreas, bone thinning, fatigue, shrinkage of brain and blackout.

So, it’s better not to drink alcohol and if you do then always sip it in limits!

5) Do not multitask while eating

Catching up on your favourite series, working on your presentation, scrolling your facebook or instagram feed or doing other things while having meals is a good pastime. Isn’t it?

Also, most of the people have a hectic schedule so they often gobble the food or take little bites hastily while standing, walking or travelling in their car.

  • But this is not right as it causes an imbalance of doshas, overeating and\ digestive issues like bloating, acidity, occasional constipation or heartburn, stomach discomfort, nausea and fatigue after eating.

You should always eat mindfully by sitting in a relaxed posture. Mindful eating makes the food taste a lot better and you won’t overeat because you’ll soon feel satiated. 

6) Refrain yourself from junk and preservatives

It’s so delectable to hog onto those juicy hamburgers, processed finger licking nuggets and all the junk. But these have zero nutritional value and a lot of short and long term side effects. Canned, frozen, or packaged foods are quick to prepare and quicker to finish because they are just so yummy.

  • The harsh reality is that these foods are harder to digest so they lead to the creation of ama i.e. toxins.
  • Also, they are are not fresh and are composed of harmful ingredients such as chemical preservatives to prevent them from getting spoilt . Along with the accumulation of ama in the body, it also prevents nourishment of the cells and leads to obesity, heart diseases, hypertension, type 2 diabetes, memory impairment and digestive problems.

So eat fresh homemade food to stay healthy! 

7) Never Subdue The Natural Urge Of Your Body

Most of the times, we tend to ignore our natural urges because it is uncultured and obviously against etiquettes to relieve them in public. Burping is treated as a sin….isn’t it?

But do you realize the price you have to pay in the long run for suppressing these bodily urges (i.e. urge to pee, sneeze, cough, burp, flatus and so on).

  • Suppression results in a disturbance of vata which furthermore leads to health problems such as bloating, gas not leaving the body, acid reflux, etc.

So, it is significant to respect your natural urges and respond timely to them. Attend your natural urges on priority because suppressing them means suppressing your life.

8) A Few Minutes Of Meditation And Breathing Exercises Can Pave Way To Joyous Life

Amongst all the hustle and bustle everyday and despite of working out out at gym, you need to take out some “me time” for yourself.

  • Even few minutes would be effective.
  • But in these few minutes, you need to tune out of the world by sitting down in a relaxed posture and closing your eyes.
  • This would enhance your memory, concentration and aid you in managing further events efficiently as well as refrains from stress.

Many people feel meditation is boring because it requires a person to divert their attention towards divinity. But, actually meditation isn’t about focusing upon a particular person, place or thing. Instead it’s about becoming thoughtless and relaxing oneself. In our busy lives, we often neglect relaxing even for few minutes. This leads to prolonged restlessness which aggravates causing too much stress, anxiety, panic attacks, digestion problems and other health disorders.

You should also practise Pranayama (breathing exercise) to rejuvenate yourself.

  • It strikes a balance between the doshas by improving the supply of oxygen and other significant nutrients to the nanoscopic channels of the body.
  • Breathing exercises aid in battling depression, gaining control over emotions and unnecessary thoughts as well as reduces the risk of hypertension.

This soothing practice is followed by millions of people to be glee in their stressful lives and to stay fit so that they can exploit their full potential.

Now that we have listed certain changes for a healthier life, we really hope that you work on yourself. Reading this won’t help if you are not determined to work on it. So, fix your habits for a healthier and blissful life.

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